SAFETY TIPS for the OVER 50 Crowd (writers, too)

I am not deliberately writing this to be man when I tell you that many of the authors I’ve met who are over 50 are out of shape, me included. Boomers are the worst when it comes to taking care of ourselves (me, again) because we read and write and therefore we sit more than we do anything else. We know we need to do more but hey, we eat while we write (and drink). Although many of us are now trying to eat less chocolate and more kale (not me), the fact remains that we are out of shape. 

And it’s not just authors, but the Baby Boomer Generation is the new, largest generation. And no matter what our individual positive and negative traits, we are a generation older and out of shape and therefore more prone to personal accidents and injury. We are children of our times.

If you’re like me, you grew up on red meat and potatoes. Hamburger, hot dogs, sloppy joes, creamed corn, creamed chip beef, gravies, biscuits, toast, corn cereal (rice crispies anyone?) French fries, fish sticks, meatloaf, spaghetti and meat sauce, meat, meat, meat and starch starch starch. Don’t forget Vienna sausages and Spam. Sure,I had salads too, served along with friend chicken. The only fish in my house was breaded and in a stick. And I’m overweight (struggled all my life, even in the military). Diet has a lot to do with what happens now in my present and future. 

I mention it because authorship/writing/sedentary research/reading contributes to my reason for this article. But so does age. Combine the two and you need some tips to keep you from ending up in the hospital (after someone posts a video of you on AFV). Yes, we know how to eat better now, but we still have half a century of lessons to overcome. That doesn’t happen easily or overnight.

So here are some tips to mitigate accidents while you change your habits, lose the weight, or just age gracefully:

Remember these three things as we discuss safety: You are older and you lose strength and balance as you age. Unless you work it, your “core” muscles that support your every moment go flabby and you don’t have the strength to stop certain mishaps. And finally, blood pressure is a concern as we age, often impacted by other factors (disease, medicine, age, and carelessness).

THE BATHROOM:

1. The shower and tub can be scary places if you fall and are alone. First, if you bend over to wrap your hair, go slowly. Many have tumbled forward due to loss of balance and blood rushing to the head. Instead, lean your butt against the back of the shower with weight on your heels. Wrap your head and then rise up slowly. The solid wall behind you will give you a focus. Also, never contort or bend in the shower with your back to the curtain or to the doors (especially glass). Should you slip and go backwards, well, it will be a terrible accident.2. Hand rails are your friends. Nothing wrong with giving yourself an aid. Install a handrail (no plastic or PVC – get bronze or chrome over steel) at waist level. So that the average person in the shower (sorry all you people 6 feet tall and over), reaches with a slightly bent elbow at waist level. Should there be a slip, you have something real and firm to grasp that won’t pop out of the wall. 

3. If you do fall out of the shower/tub, be sure to have a cell phone or land line available. Don’t leave it in the other room or up on the counter ten feet away. I put mine right outside the shower. If I’m on the floor (I’ve fallen and can’t get up) then I want to be able to reach a phone with minimum crawling in case I’m seriously hurt.

THE STAIRS

l. Most people over 50 who are out of shape still think they can run down stairs like they are 20. If you exercise and are lithe, yes you can. If not, well, let me tell that you can fall at any age for any reason but stairs will do you in as you age. First, your eyes and your glasses! Bifocals change everything about what you see below the nose. When I first got my bifocals I had a hard time adjusting to lowering my head enough to continue normal vision. As a result I did take a tumble down stairs, twice. Once only three steps but I landed on my hip on a concrete floor. Ouch! The other fall came on marble stairs when I did even see the step because I caught it in my glasses “blind spot.” I tumbled down six stairs before I caught myself. Fortunately, only my pride took a bruising. Glasses, combined with a weak center core will contribute to falling.

2. The weak center core (your stomach muscles) cause you to have less control over your body. And it also adds to bad posture. If you don’t stand up straight when you take stairs (especially going down) you force your body to lean more forward than it should. If your core is strong, your body will compensate. If not, hello tumble. Good posture also gets forfeit by writers who lean over when they should sit up straight to type, type while leaning over or laying flat in the bed. Hunchback over a keyboard (shoulders not pushed back), neck bent, also weakens the core and bad posture means less control of the body. 

3. Shoes matter. The higher the heel, the less steady you will be. If you are wearing stilletoes, then be elegant and cautious and glide slowly. Be the queen. Don’t go chomping down the stairs like a horse on rails. You will fall.

I know, seems crazy, but add years of this behavior and you have a recipe for a serious injury waiting to happen.

3. The stair solution is simple. Use the handrail. Don’t speed down the stairs as if you were 20 again. Strengthen yourself by walking on a treadmill and lean on the rails or even use one while walking. Learn to walk without assistance and Stand. Up. Straight. Eyes forward. Don’t hunch or bend over to read while trying to walk. Seriously, don’t do it with your cell in real life so don’t do it while on the treadmill.

4. I’m going to add stepladders and step stairs as an additive. Going to fix something in the house or yard and need the ladder? Get one with rails. If you aren’t used to cleaning the gutter, don’t suddenly decide to climb the 16 foot ladder and start reaching wide up high. 

Rule of thumb, if you haven’t done this in the last two months or less, don’t do it now. Some deeds are NOT like riding a bike. Your body does NOT remember and you don’t maintain muscle memory for something that you used to do 30 or 40 years ago!

Which brings me to the last category:

PLAY

You’ve decided you want to play along with your teens or your grandkids. Or else you’re out with “the girls” or “the friends” and you go somewhere where your “professional peers” are doing things that look like great fun. You want in! Problem is they are 20 years younger than you or it’s something they’ve done many times in the recent pass and you haven’t done it since junior high. Like:  

Wanna ride your kid’s mountain bike down the dirt hill? Or how about using the pogo stick? Feel like racing down the street? Climbing the jungle jim? Rock wall? Roller skates? So I’m going to ask you how long it’s been and do you have on the right shoes?? Have you been drinking? And are you nuts?

I’m not saying don’t have fun or don’t stay young. If you want to do wild and crazy things then get in better shape by improving your center of gravity and making sure your shoes, your glasses, and your clothes aren’t going to get you into trouble. Flip flops may be comfortable but they aren’t secure. Bifocals help you to read but aren’t great when you are climbing. Dresses aren’t for rock walls or strolls through the brush due to brambles, poison ivy or things that bite. See my point?

Safety requires change as we age. We aren’t who we used to be. We can be close if we work at it. If not, and you just want to live your life, then do it gracefully, smartly, and think before you act. Remember that healing also takes more time than it did when you were twenty. And hips and knees are expensive if surgery is required. Save your money and take some tips.

The characters in our books may survive going over the cliff, but your odds? Well, let’s work on that core first and oh, don’t forget to change your shoes.

Thanks for coming by. Here’s to a safer, healthier summer while we write our bestsellers.

Yours Between the Lines,
Sherry